TOP 5 TIPS AND TRICKS FOR ATHLETES TO RELIEVE MUSCLE PAIN AT HOME

Physical activity has different effects on muscular health. Physical activity is considered a cause and cure for muscular pain in different circumstances. Physical work or activity is a risk factor when work overload is disturbed, repetitive, and sustained. On the other hand, sometimes physical exercises are planned to enhance beneficial effects on the body by maintaining and improving muscular strength, resilience, and endurance.

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Participating in different sports and making exercise a part of your routine activities is good for your health. We can keep our hearts and body healthy by just getting out of a sedentary lifestyle. So, not only for athletes, muscle pain is a central problem for all of us. Moreover, almost every person suffers from muscle pain more than once in their lifetime.

Muscular pain or discomfort is due to routine activities in almost all athletes. Training sessions and athletic activities put their muscles under stress and cause muscular pain. Experts call it good pain for athletes because it shows that body muscles are growing and gaining continued strength.

Fatigue is another sign that your muscles are growing and the exercise is pushing the limits of your physiology. Muscle pain or fatigue usually occurs if you do a new exercise to which your body is not accustomed.

It is benign if the muscle pain or fatigue is mild and you can easily tolerate it. Moreover, if it is severe, unbearable, or chronic, then you should be conscious. It can also be due to severe pathology or underlying medical condition. Because in most cases, it is benign, so we can quickly relieve it at home. This article includes the top 5 research-based tips and tricks to relieve muscle pain in athletes that you can try at home.

It is bad to be inactive

According to the World Health Organisation (WHO), almost 25% of adults do not meet the global recommended levels of physical activity and thus have a 20% to 30% increased risk of death compared to those with a sufficiently active lifestyle.

Physical activity has significant health benefits for body structures. It reduces the risk of anxiety, depression, heart disease, cancer, and diabetes. It improves overall well-being and enhances learning, thinking, and critical skills. It also ensures healthy muscle growth and development.

It is terrible to adapt to a sedentary lifestyle. The World Health Organisation (WHO) recommends that adults aged 18-64 should do at least 150–300 minutes of moderate-intensity aerobic physical activity weekly. They should minimize the amount of time spent being sedentary and replace it with physical activity of any intensity to reduce the detrimental effects of sedentary behavior on health.

Role of physical activity in muscle pain

Physical activity has different effects on muscular health. Physical activity is considered a cause and cure for muscular pain in different circumstances. Physical work or activity is a risk factor when work overload is disturbed, repetitive, and sustained. On the other hand, sometimes physical exercises are planned to enhance beneficial effects on the body by maintaining and improving muscular strength, resilience, and endurance.

As we have already presented, there is a range of treatment options and products to relieve your lower back pain. Some of these have short-term relief and severe side effects on your body. Here are the top 5 research-backed tips that are clinically proven to be effective for your lower back pain.

As we have already presented, there is a range of treatment options and products to relieve live your lower back pain. Some of these have -term relief and severe side effects on your body. Here are the top 5 research-backed tips that are clinically proven to be effective for your lower back pain.

Most common injuries in athletes

The five most common injuries in athletes are the following.

1. Shoulder Injuries

Shoulder injuries are almost the reason for 20% of athletes presenting to their clinician with injuries due to sports activities. It can be due to sports like basketball, weightlifting, and tennis.

2. Knee Injuries

One of the most common reasons that present athletes to their healthcare provider’s office is knee pain due to knee injuries. It can occur in various sports activities like basketball, cycling, football, volleyball, and other sports that require running.

3. Back Injuries

In athletes, the back is subject to a great deal of strain. Most sports like running, weightlifting, and golf can damage the lower back structures. Some others, like swimming, torso, golf, and tennis, affect the thoracic spine and cause upper back pain.

4. Muscle Strains & Sprains

Muscle strain and sprains are also a reason that makes you uncomfortable after some sports activities. It can affect any part of your body. The most commonly involved regions are the hamstring muscles, lower back muscles, thighs, shoulder, and knee regions.

5. Joint dislocation and fractures

Sports activities and strenuous workouts can be a reason for joint dislocation or fractures in all ages. It primarily affects extreme ages like children and old ones. Because it takes time to grow and gain strength in child ages, bones are prone to more injuries than adults. Similarly, bones get weak in old age due to degenerative changes and are prone to cause pathological fractures.

Top 5 ways to relieve muscle pain in athletes

1. Rest, Ice, Compression, Elevation (RICE)
Rest, ice, compression, and elevation (RICE) is the initial therapy line for athletes with muscle pain. Although it does not have any side effects, no clinical trials are proving the beneficial effects of RICE on athletes.

2. PEMF therapy
The pulsed electromagnetic field (PEMF) therapy repairs the injured body cells and resolves cellular dysfunction. An affordable PEMF device like DCcure ensures quick recovery and improves athletes’ sleep. PEMF device is not invasive and safe to be used as a pain relief device. Top 5 Tips and Tricks for Athletes to Relieve Muscle Pain at Home.

Low-cost PEMF devices like DCcure are a good choice and an excellent option for athletes suffering from muscle pain to be used at home. PEMF therapy regenerates the lost energy of cells and repairs the damaged tissues of your body. DCcure PEMF device also helps to reduce inflammation, swelling, and edema.
Many clinical trials have been conducted that have concluded that the PEMF device relieves chronic lower back pain (CLBP) without causing severe adverse effects.

3. Continue with light exercise and avoid ceasing the exercise sessions abruptly
Experiencing muscle pain after a workout is a good sign that confirms muscles are developing and gaining strength. Remember that routine physical exercises and light activity are beneficial for the body, but too much or sudden heavy workouts can flare up muscle pain. Avoid ceasing all activities and adapting to a sedentary or inactive lifestyle. Instead, stretch your body at home and do light exercises.

4. Go for a massage
Massage helps relieve muscle pain in athletes. Sometimes, your muscles stretch, and ligaments get pulled, intensifying muscle pain. Massaging the pulled muscles are sufficient to get relief from muscle pain.

5. Over-the-counter painkillers: If muscle pain is not relieving after getting non-drug therapeutic options, try over-the-counter (OTC) painkillers. Over-the-counter drugs to relieve muscle pain in athletes are Nonsteroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants. However, if muscle pain is chronic or you have some comorbidities, always consult your clinician before taking these medications. Overdose or prolonged use of these medications is associated with severe side effects.

Benefits of using PEMF therapy for muscular pain in athletes

• PEMF therapy is a safe and trial-based technique to relieve muscular pain.

• An affordable PEMF device like DcCure will improve the efficacy of training sessions in athletes. It will shorten the recovery time.

• PEMF therapy is FDA approved, in the United States, to treat medical conditions like anxiety and depression.

• Low-cost PEMF therapy boosts cellular function in injured cells.

• Using pulsed electromagnetic field (PEMF) therapy improves blood circulation and the level of oxygen flow.

• PEMF therapy supports good cellular function and body health.

• An affordable PEMF device like DCcure will stimulate the healing and recovery processes of the body tissues and also aid in removing cellular waste.